I want to live 100 years!
You can live 100 years and wants. Researchers claim that it is impossible not abisbasya sonaleo. However, you will need to comply with many rules. Niyamai 100 years, only two can be breezy. Eating is necessary to improve sleep and the other one. And there are issues related to protection of social contact, exercise regularly, to participate in spiritual or religious activities or religious edict Compliance. 100 years old in 1964 and 1946 from two groups of people share their janmalabhakari health care in the United States conducted a new one. 100-year-olds lived with their profits from the secret kausalagulo asked. The second group of non-necessary steps to comply with the long-lived, are reviewed. It can be seen, the 100-year-old, 71 percent of the 10 observed 7 prabinadera take notes, and they have a night of regular sleep 8 hours or more. In contrast, only 38 percent in the second group of rules to follow. The review of the centuries-old prabinadera Eating seen, they observed that 8 of every 10 people or 80 percent of the regular age khadyaniti follow. The second group, only 68 percent of the regular khadyaniti comply. 010 found in the statistics, thousands of centuries-old person in the United States 7. The more than 050 in the number of 6 lakh will be considered. The second group of 10 representatives of 65 years, more safely the next The researchers are emanatai. Meanwhile, about 90 percent of the centuries-old who says, they have a regular family member, friend - friends or relatives - need to maintain contact with. The two - thirds of their regular religious instruction in the prayer, meditation or spiritual in the operation of their own busy. And 51 percent of the centuries-old senior says, they have almost every day of regular exercise. The second group will be mostly protects us, exercise, religious or spiritual activities are performed in order to comply issues. But whatever, life expectancy of 100 years, researchers say, may have two main rules calalei. A full, balanced by the other age Eating. However, exercise, social context, spirituality practices must keep the mind cheerful, spirited and lively. * Assorted Desk
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